Assertiveness and Self-Confidence Development
In brief:
This course is highly interactive, practical and yet supportive. It uses many different forms of learning to develop assertiveness skills and lift self-confidence.
It provides practical guidance for anyone who needs to develop their assertiveness skills for a range of workplace situations. You will gain the tools and techniques to boost your confidence and build your self-esteem. At the end of this course, you will leave with a Personal Action Plan identifying the key changes needed to be made, the skills to practice in order to build your self esteem, build your self-confidence and improve your assertiveness techniques.
Designed for:
Those wanting to improve overall effectiveness and increase confidence and self-esteem
Training highlights:
- Develop an understanding of your behaviour style
- Identify and challenge your negative inner dialogue
- Understand the importance of language and body language to assertiveness
- Handle challenging situations and people confidently and assertively
- Deal with criticism, confrontation, low self-esteem and negativity effectively
- Plan your personal strategy for developing assertive behaviour
